Louise Kay Podcast

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html
In this video Louise explains how to integrate childhood wounds from a non-dual perspective.
There are two perspectives from which one can approach the subject of healing and integrating childhood wounds:1. The perspective of the conceptual self: from this perspective there is identification with an imagined character, referred to as 'I' and there is total identification with it. There is usually a belief that 'I' am not enough in some way (broken/traumatized/unlovable etc etc) and the motivation to heal these problems lies in the belief that one day in the future everything will be ok. Until that moment arrives there is a sense of lack and incompleteness (spoiler alert - that moment will never arrive).2. The perspective of 'me' awareness: from this perspective there is no identification with a separate, individual 'I', but a recognition that the true self is pure awareness, which is formless and invisible. As a side effect of abiding as awareness, unprocessed emotions, energies and unconscious conditionings are drawn out of the physical body and into the light of consciousness. There is peace before experience, during experience and also after experience. The process of integration and healing takes place on the level of form and is witnessed and surrendered to without agendas, effort or control. This is a clip from the Guatemala retreat on October 7th, 2025.
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.html

True freedom, peace and alignment are found within your own Being. When you become deeply present in the now and open to the dimension of stillness which is transcendent of thought, you become one with the infinite field of unified intelligence. This consciousness is then able to inform your behaviors, words and decisions, which will naturally be in harmony with peace.This is a clip from the Germany retreat on August 21, 2025.

Louise Kay holds group events and retreats online and around the world.For more details visit ⁠http://www.louisekay.net/