One Mind Dharma

Last Updated on October 22, 2026 by Matthew Sockolov

This is a recording of a talk from our Thursday Morning Meditation on October 22nd, 2026. We begin our investigation of the five hindrances today with the first hindrance of sensual desire.

More on the Five Hindrances: https://oneminddharma.com/five-hindrances/

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

The post The Five Hindrances – Sensual Desire appeared first on One Mind Dharma.

Last Updated on October 22, 2026 by Matthew Sockolov

This is a recording of the meditation from our Thursday Morning Meditation on October 22nd, 2026.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

The post Watching for Desire Meditation appeared first on One Mind Dharma.

Last Updated on October 15, 2026 by Matthew Sockolov

This is a recording from our Thursday Morning Meditation on October 15th, 2026. We are talking about thoughts and distraction today! This was a topic requested by a few group members.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

The post What is Distraction Anyway? appeared first on One Mind Dharma.

Last Updated on October 15, 2026 by Matthew Sockolov

This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

To donate to support the group or podcast, please visit https://OneMindDharma.com/donate.

The post Recognizing Distraction Meditation appeared first on One Mind Dharma.

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an actual sitting meditation.

It’s hard to write a paragraph or two about Thich Nhat Hanh, or Thay as his students call him. A Vietnamese monk, Thay trained in Thien (Vietnamese Zen), studied Buddhist philosophy including Yogacara and Abhidharma, and trained in many early Buddhist texts in both Pali and the Chinese Agamas. Additionally, he has many teachings that are uniquely him.

A poet, activist, teacher, and guiding teacher to countless around the world, Thich Nhat Hanh lived for many years in exile from his home nation. His teachings are firmly rooted in both Thien Buddhism and Yogacara philosphy. I cannot think of a teacher who has more deeply impacted my practice (and my family’s) in daily life.

Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Listen on YouTube: https://youtu.be/kJ2pdLSdBnI

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The post How They Meditate – Thich Nhat Hanh (Practices) appeared first on One Mind Dharma.