Ep 43 - How to Feel at Home in Your Body - Breaking Free from Body Obsession & Self-Criticism
Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we’ll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today. 💛01:32 Vibe Check 07:55 Raquel's relationship with her body11:38 Alison's relationship with her body28:58 What to do on a bad day39:44 What to takeawayFollow Alison on Instagram at: https://www.instagram.com/transforme_coaching/Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
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Ep 42 - Unlocking Your Soul’s Path & Embracing the Human Experience with Nikki Novo
In this episode, Alison sits down with Nikki Novo, master intuitive reader, best-selling author, and founder of the Soul Reading Method. Nikki shares her grounded approach to spirituality, offering insights on how to align with your soul’s path and unlock your true purpose. She discusses the powerful connection between spirituality and ambition, how energy work can help achieve goals, and the importance of balancing career growth with personal relationships. Nikki also explains her Soul Reading Method, combining energy readings and the Akashic Records to guide you toward a more authentic, fulfilling life.02:32 - Nikki's unique approach to Spirituality 06:21 - The difference between your soul’s path and the default path 09:48 - Nikki’s personal experience with spiritual awakening and intuitive gifts17: 34 - Best practices when working with intuitives and accessing your own intuition21:01 - Nikki's journey to becoming a master intuitive and developing the Soul Reading Method31:10 - Trusting your journey and accessing your purpose in career and relationshipsWhether you’re new to spirituality or seeking deeper guidance, Nikki’s wisdom will inspire you to embrace your intuition and trust your journey.Connect with Nikki: Website: http://www.nikkinovo.com/Youtube: https://youtube.com/nikkinovo IG: @nikkinovo
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Ep 41 - How to Become A Consistent Routine Queen
Ever feel like you know what habits you should be building—journaling, meditating, working out—but no matter how many times you start, you just can’t stay consistent? You’re not alone. The problem isn’t you—it’s your process.In this episode, we’re breaking down the real reason habits don’t stick, the mindset shifts that create lasting change, and the simple strategies to make consistency effortless. No more relying on motivation—this is about creating systems that set you up for success.If you’re ready to build routines that actually last, boost your confidence, and become the queen of consistency, let’s dive in! 👑🔥02:50 - Vibe Check 06:15 - Our current routines13:30 - Our relationship with being consistent with habits23:19 - Our most impactful habit27:13 - Key principles to be consistent with habits41:14 - Final thoughts on creating sustainable habitsFollow Alison on Instagram at: https://www.instagram.com/transforme_coaching/Follow Raquel on Instagram at: https://www.instagram.com/raquelroserivera/Go to Alison's website: https://transforme-coaching.com/Go to Raquel's website: https://www.raquelrosecoaching.com/
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Ep 40 - 5 Signs It’s Time to Make a Change (Even When Life Looks Good)
Sometimes, life pushes us to change, and other times, we feel an internal shift long before anything external happens. In this solo episode, Alison shares her personal journey of leaving NYC for San Diego and the five key signs that it’s time to move on—even when everything looks good on the surface. Alison dives into how to recognize when it’s time for something new and how to navigate the emotions that come with big transitions. If you’ve been feeling stuck or questioning your next step, this episode will help you find clarity and trust yourself in the process.Follow Alison on Instagram at: https://www.instagram.com/transforme_coaching/Go to Alison's website: https://transforme-coaching.com/
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Ep 39 - How to Become a Lucky Person: Using Neuroscience to Rewire Your Brain
Ever wonder why some people seem effortlessly lucky? It’s not just chance—it’s science. In this solo episode, Raquel dives into the neuroscience behind "Lucky Girl Energy" and how you can train your brain to attract more luck, success, and abundance. Learn how your Reticular Activating System (RAS) filters reality, why neuroplasticity helps you rewire your beliefs, and how the placebo effect reinforces a lucky mindset. With simple, science-backed techniques, you’ll discover how to shift your perception, embrace opportunities, and step into a reality where everything works out for you. Ready to activate your lucky era? Tune in now!Sign up for the SHE IS MAGNETIC waitlist:https://forms.gle/evp2juxhvMCTfspU701:15 Lucky Girl Energy is not woo-woo03:26 How Your Brain Creates Your Reality03:57 The RAS06:08 Neuroplasticity09:03 The Placebo effect10:30 The Dopamine Reward System12:32 Train Your Brain to See The Lessons14:39 Embodied Manifestation - Mind/Body Connection
Welcome to Golden Glow, the podcast where your hosts, Alison and Raquel, shine a light on what the journey of self-discovery really looks like.
Alison is a certified holistic health coach, mindset coach and healer. Raquel is a certified life coach and psychic medium. Together, they are the perfect duo to teach you all about doing the inner work, taking care of your mind, body, and soul, deepening your spirituality, and navigating life. This podcast is not meant to teach you how to have it all figured out, but instead to inspire you to embrace the imperfections of the human experience.
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