The Cathy Heller Podcast

To work with me, go to https://link.cathyheller.com/

What if the fear keeping you small was built at a time when you didn’t know what you were capable of?

In this live conversation, Cathy is joined by executive and communication coach Lauren Weinstein to talk about confidence, visibility, limiting beliefs, fear of judgment, and perfectionism. Lauren shares the elephant metaphor from her TEDx talk and explains how old beliefs can keep us playing small even after we’ve outgrown them.

Cathy also shares stories about Matthew McConaughey and Christina Perri as reminders that being seen is not about performing perfectly. It is about showing up, contributing what is yours to give, and trusting yourself enough to begin.

Lauren explains why confidence is built through action and repetition. The people we admire became great because they were willing to start small, be imperfect, and get the reps.

This episode is for you if you are ready to stop overthinking what other people think, move through your fear of visibility, and let yourself be seen before you feel completely ready.

Lauren Weinstein

Resonate Coaching

Instagram: @weinstein_lauren

TEDx Talk: Don’t Believe Everything You Think

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Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when you consciously want something different?

Cathy sits down with manifestation mentor Ariana Del Rosario, also known as CosmicAry, to talk about the identity and nervous system patterns underneath the life we create.

Ariana breaks down her mirror principle, why changing the person, job, or circumstance doesn’t always change the pattern, and how childhood beliefs and emotional wounds can shape what feels safe to receive. She also shares how she went from making $500 a month and sleeping on a yoga mat to building a thriving business by making what she calls identity-level choices.

Cathy opens up about her own fear of being fully seen in love and the childhood experience that taught her she wasn’t enough.

This episode is for anyone who knows what they want but keeps getting pulled back into the same patterns, and is ready to stop choosing from fear and start living from a deeper sense of trust, safety, and self-worth.

Ariana Del Rosario / CosmicAry

Instagram: https://www.instagram.com/cosmicary_/

YouTube: https://www.youtube.com/@cosmicary

Awakening Academy: https://stan.store/cosmicary/p/awakening-academy

Podcast: It’s Magic with CosmicAry

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What if the patterns you keep noticing in your life are trying to tell you something?

Cathy sits down with bestselling author and numerologist Kaitlyn Kaerhart to explore how numerology can help us understand our life path, purpose, timing, relationships, money, and the patterns we repeat.

Kaitlyn explains life path numbers, personal year cycles, and why looking back at what was happening in your life nine years ago can reveal surprising patterns. She also breaks down angel numbers like 111, 222, and 444, and shares how understanding her own numbers helped her rebuild after a devastating rock bottom.

Cathy opens up about getting dropped from two record deals, realizing that her real purpose was using her voice in an entirely different way, and the recurring desire for home, roots, and family that she had never fully understood.

This episode is for anyone who feels stuck, uncertain about their purpose, or curious whether the same themes keep finding their way back into their life for a reason.

Kaitlyn KaerhartWebsite: https://kaitlynkaerhart.com/Instagram: @kaerhartBook: You Are Cosmic Code: Essential Numerology

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What if the same qualities that helped you become successful are making it harder to receive the relationship you actually want?

In this episode of Everything Is Energy, Cathy sits down with relationship coach Joel Monteleone for a deeply personal conversation about high-achieving women, hyper-independence, trust, dating, and what healthy masculine and feminine dynamics actually look like in a real relationship.

Joel explains why successful women can accidentally approach dating the same way they approach work: analyzing the problem, trying to figure out what they’re doing wrong, and looking for the perfect solution. But connection often asks for something very different. It asks us to be present, honest, playful, and willing to let another person actually know us.

Cathy opens up about how her own experiences taught her to associate independence with safety, why receiving a huge gesture of love from her former husband once made her panic, and the realization that letting another person take care of you creates intimacy because it requires trust.

They also talk about the stories we inherit about men and relationships, why our interpretation of an experience is not always the same as what actually happened, and how taking responsibility for your patterns is different from blaming yourself.

Joel and Cathy unpack the current conversation around “masculine men,” feminine energy, and the soft girl era, and why a healthy relationship is less about performing rigid roles and more about creating a dynamic where both people can lead, support, give, and receive.

This episode is for you if you’re successful in so many areas of your life but relationships still feel harder than they should, you find yourself overthinking dating, you struggle to let people take care of you, or you’re ready to create more trust and intimacy without becoming less powerful.

Follow Joel@joel_monteleone

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What if the ambition, independence, and ability to “handle everything” that people admire about you are also protecting a much younger part of you that never felt fully safe, seen, or worthy?

In this episode of Everything Is Energy, Cathy sits down with psychotherapist and author Terri Cole for a deeply personal conversation about the Father Wound and the invisible ways it can shape our relationships, careers, self-worth, and ability to receive.

Terri shares how she spent years believing she was simply ambitious until a therapist asked whether she was running toward something or running away from something. That question helped her see how much of her achievement, overfunctioning, and high-functioning codependency was connected to a deeper belief that her worth depended on what she could accomplish or give to other people.

Terri walks through the process of identifying your own Father Wound Blueprint, honoring what happened without vilifying your father, learning to ask for and receive help, and allowing compassion for your parents’ humanity to emerge without using their pain to minimize your own. She also explains why you do not need to confront your father, or even have him alive, in order to do this work.

This episode is for you if you are exhausted from always being the capable one, you struggle to ask for help or let people show up for you, you notice yourself repeating painful relationship patterns, or you are ready to understand where your drive to achieve and prove yourself may actually come from.

Terri’s book Father Wound explores these patterns and the process of reclaiming worth, boundaries, and relational power.

Get Father Wound

FatherWoundBook.com

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@terricole

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