The Cathy Heller Podcast

Ready to move beyond manifestation rituals and work on what’s keeping you from receiving? Book a call with Cathy and her team to explore how the Inner Circle can help: http://join.cathyheller.com/call

What if the feeling you’re waiting for is where manifestation begins?

Cathy ranks seven of her favorite manifestation techniques, from vision boards and scripting to gratitude, the law of assumption, and becoming the energy of what you want to receive. She explains why these practices can leave you rehearsing longing and how to connect with the love, freedom, and abundance you want to experience today.

Drawing on Neville Goddard’s teachings and Kabbalah, Cathy explores why receiving what you desire can feel uncomfortable and how to expand your capacity for joy, support, and success.

This episode is for you if you’ve tried manifestation techniques but still feel stuck, postpone happiness until life changes, or pull back when things start going well.

Follow Cathy on Instagram: @cathy.heller

Work with Cathy: https://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call

What if the emotions you’re avoiding are showing you exactly where you’re ready to grow?

In this live class, Cathy explores the energy of Scorpio season through the lens of Kabbalah, sharing how fear, jealousy, and control can become invitations to deeper trust and transformation.

Through personal stories about her music career and relationships, Cathy explores releasing control, learning to receive love without earning it, and letting go of an identity you’ve outgrown. She closes with a simple practice for naming your desires, noticing resistance, and taking one small step toward what you want.

This episode is for you if you’re tired of managing every outcome and ready to make room for who you’re becoming.

Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/

Work with Cathyhttps://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call

What happens when keeping the peace starts costing you your relationship with yourself?

In this live conversation, Cathy sits down with coach, psychotherapist, and Institute for Coaching Mastery founder Alyssa Nobriga to talk about relationships, triggers, people-pleasing, and what it actually takes to create deeper love without abandoning yourself in the process.

Alyssa shares her four stages of love and explains why relationship triggers do not necessarily mean something is wrong. They can reveal the places inside us that still need our attention. She also explains how speaking from vulnerable truth instead of blame can completely change a difficult conversation, especially when one person feels like they are growing faster than the other.

Cathy opens up about her own relationships, including the fear she felt telling her former partner the truth about what she needed and the realization that she had spent years protecting other people instead of being fully honest. Alyssa shares a vulnerable story from her own marriage about finally grieving a past relationship and how allowing herself to feel what she had been avoiding opened her heart more fully to her husband.

They also connect the same patterns to business. Cathy and Alyssa explore how the need to be liked can make us overfunction, avoid rejection, soften our point of view, and become the bottleneck in our own growth. The work is not only learning a better strategy. It is becoming free enough to be seen, tell the truth, and let the right people choose you.

This episode is for you if you are afraid of outgrowing a relationship, constantly manage other people’s feelings, struggle to say what you really need, or know that your fear of being judged is keeping you smaller than you want to be.

Learn more with Alyssa Nobrigahttps://join.cathyheller.com/alyssa

Alyssa NobrigaFounder and CEO of the Institute for Coaching Mastery

Website: https://www.alyssanobriga.com/

Institute for Coaching Mastery: https://www.alyssanobriga.com/applynow/

Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/

Work with Cathyhttps://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call

What if you already understand the problem, but understanding it is not actually changing how you feel?

In this live conversation, Cathy sits down with Samantha Skelly, founder of Pause Breathwork, to talk about why insight alone does not always create transformation and what can happen when we stop trying to think our way through everything and actually allow ourselves to feel.

Samantha shares how her own struggles with an eating disorder, body dysmorphia, and anxiety led her to breathwork after years of trying to change through mindset work alone. She explains why she believes deeper change requires us to build a different relationship with our emotions, our bodies, and the parts of ourselves we have learned to suppress.

Cathy also shares a deeply personal experience from a seven-day retreat where she reenacted a moment from childhood and finally allowed herself to feel the emotional weight she had been carrying for years. Together, Cathy and Samantha explore why we resist uncomfortable feelings, how that resistance can quietly shape our choices, and what becomes possible when we stop fighting ourselves.

The conversation then becomes an experience as Samantha guides Cathy and the room through a breathwork practice designed to help participants slow down, reconnect with their bodies, and make space for whatever they are feeling.

This episode is for you if you have read the books, done the therapy, understand your patterns, and still wonder why knowing better has not necessarily made you feel different.

Samantha Skelly

Founder of Pause BreathworkWebsite: https://www.samanthaskelly.com/

Pause Breathwork: https://pausebreathwork.com/

Instagram: @samanthaskelly

DM Samantha the word TRACK on Instagram for the breathwork track mentioned in the episode.

Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/

Work with Cathyhttps://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle:

http://join.cathyheller.com/call

What if you already know the answer, but the noise in your head keeps drowning it out?

In this live conversation, Cathy sits down with speaker and coach Rudi Riekstins to explore the difference between fear, familiar mental patterns, and the quieter internal signals we often call intuition. Rudi shares his idea of the “still point,” a place beneath the mental noise where he believes we can become more aware of what feels expansive and what feels restrictive.

Rudi also tells the remarkable story of being told at 18 that he would never find true love, carrying that prediction for years, and eventually deciding he would no longer let someone else’s story determine what was possible for him. He shares what happened when he later met the woman he had somehow felt certain was coming into his life.

Cathy and Rudi talk about why familiar patterns can be so hard to leave, what it looks like to create space before reacting, and why constantly looking outside yourself for the answer can make it harder to hear what you already know. Cathy closes the conversation with a reminder to make time for the most important meeting of the day: the one where you get quiet enough to listen to yourself, your soul, and God.

This episode is for you if you overthink decisions, struggle to trust yourself, or feel like everyone else’s opinions have gotten louder than your own inner knowing.

Rudi Riekstins

Website: rudiriekstins.com

Instagram: @rudiriekstins

Free Meditations: rudiriekstins.com/meditations

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Work with Cathy

https://cathyheller.com/start-here/