Everything Is Energy with Cathy Heller

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss. 

Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠ 

In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness.

Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them.

In this episode, you'll learn:


Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished 


How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random 


How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required) 


Why shame is the emotion most people skip, and how it blocks nervous system regulation 


The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds 


How to start reconnecting with your body today using mirror work, self-touch, and body communication 


What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there

This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it.

On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home.

Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable.

In this conversation, Cathy Heller and Hope Firsel explore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it.

This is for you if: 


You're navigating life after divorce or a major relationship change 


You feel guilty every time you tell the truth about what you need 


You're exhausted from keeping the peace at your own expense 

The Universe has a crush on you! Turn on your radio and hear the most gorgeous music.If you are just getting started, learn how to tune your radio at Cathy's Circle. Until midnight on June 19, it’s $19 for 19 days.

 • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠

 • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠

 • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/

Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/

What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two.

We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.

 • Join me live for 8 days: https://cathyheller.com/born

 • Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/

 • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/

 • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/

 • Want to work with Cathy? https://www.cathyheller.com/start-here/

Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this

If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.

 • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this

 • Follow Mark Groves on Instagram @createthelove

 • Visit Mark at https://www.createthelove.com/

 • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/

 • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/

 • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/

 • Want to work with Cathy? https://www.cathyheller.com/start-here/

Timestamps:

0:00 - Intro

1:38 - How Mark Groves Became a Human Connection Expert

3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself)

5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places"

7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It)

11:43 - Why Women Especially Struggle to Ask for What They Need

13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me"

17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever

21:21 - How to Get Into Your Shame Instead of Running From It

23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self

27:09 - Going Back to Meet Your Seven-Year-Old Self
29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch

35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think)

37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It

40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know"

45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation

53:17 - Six Takeaways to Carry With You

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠https://cathyheller.com/summit/

What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic.

I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad.

This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.

• Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/

• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/

• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/

• Want to work with Cathy? https://www.cathyheller.com/start-here/

Timestamps:
0:00 - Intro

2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do

5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For?

8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It

10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad

16:22 - Why Your Soul Doesn't Want Success — It Wants Significance
22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando)
33:46 - Why Achieving Everything You Wanted Still Leaves You Empty

35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day

38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real

43:15 - Six Takeaways to Carry With You