The Cathy Heller Podcast

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What if nothing is terribly wrong with your life, but something still feels missing?

Cathy sits down with Ben Nemtin, co-founder of The Buried Life and author of What Do You Want to Do Before You Die?, for a conversation about the dreams we bury, why waiting for motivation keeps us stuck, and how to start building a life that actually feels like your own.

Ben shares how a period of depression led him and his friends to write a list of 100 things they wanted to do before they died, eventually turning that experiment into a movement. He explains why purpose does not have to be one huge calling, why taking action can create motivation, and why the smallest possible step is often enough to start moving toward the things that make you feel more alive.

Cathy also opens up about how losing her dad changed the way she looked at her own life, why she ultimately chose to leave the life she had built in Los Angeles, and the honest conversation she finally had with her father shortly before he died. Together, Cathy and Ben explore regret, fear of judgment, letting go of control, and what can happen when you stop waiting for a crisis to give yourself permission to change.

This episode is for you if your life looks fine on paper but you keep wondering whether there is something more, if you have lost touch with what you actually want, or if fear and practicality keep talking you out of taking the first step.

Ben Nemtin

Co-founder of The Buried Life

Instagram: @bennemtin

The Bucket List Journal: Available on Amazon

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What if the fear keeping you small was built at a time when you didn’t know what you were capable of?

In this live conversation, Cathy is joined by executive and communication coach Lauren Weinstein to talk about confidence, visibility, limiting beliefs, fear of judgment, and perfectionism. Lauren shares the elephant metaphor from her TEDx talk and explains how old beliefs can keep us playing small even after we’ve outgrown them.

Cathy also shares stories about Matthew McConaughey and Christina Perri as reminders that being seen is not about performing perfectly. It is about showing up, contributing what is yours to give, and trusting yourself enough to begin.

Lauren explains why confidence is built through action and repetition. The people we admire became great because they were willing to start small, be imperfect, and get the reps.

This episode is for you if you are ready to stop overthinking what other people think, move through your fear of visibility, and let yourself be seen before you feel completely ready.

Lauren Weinstein

Resonate Coaching

Instagram: @weinstein_lauren

TEDx Talk: Don’t Believe Everything You Think

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Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when you consciously want something different?

Cathy sits down with manifestation mentor Ariana Del Rosario, also known as CosmicAry, to talk about the identity and nervous system patterns underneath the life we create.

Ariana breaks down her mirror principle, why changing the person, job, or circumstance doesn’t always change the pattern, and how childhood beliefs and emotional wounds can shape what feels safe to receive. She also shares how she went from making $500 a month and sleeping on a yoga mat to building a thriving business by making what she calls identity-level choices.

Cathy opens up about her own fear of being fully seen in love and the childhood experience that taught her she wasn’t enough.

This episode is for anyone who knows what they want but keeps getting pulled back into the same patterns, and is ready to stop choosing from fear and start living from a deeper sense of trust, safety, and self-worth.

Ariana Del Rosario / CosmicAry

Instagram: https://www.instagram.com/cosmicary_/

YouTube: https://www.youtube.com/@cosmicary

Awakening Academy: https://stan.store/cosmicary/p/awakening-academy

Podcast: It’s Magic with CosmicAry

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What if the patterns you keep noticing in your life are trying to tell you something?

Cathy sits down with bestselling author and numerologist Kaitlyn Kaerhart to explore how numerology can help us understand our life path, purpose, timing, relationships, money, and the patterns we repeat.

Kaitlyn explains life path numbers, personal year cycles, and why looking back at what was happening in your life nine years ago can reveal surprising patterns. She also breaks down angel numbers like 111, 222, and 444, and shares how understanding her own numbers helped her rebuild after a devastating rock bottom.

Cathy opens up about getting dropped from two record deals, realizing that her real purpose was using her voice in an entirely different way, and the recurring desire for home, roots, and family that she had never fully understood.

This episode is for anyone who feels stuck, uncertain about their purpose, or curious whether the same themes keep finding their way back into their life for a reason.

Kaitlyn KaerhartWebsite: https://kaitlynkaerhart.com/Instagram: @kaerhartBook: You Are Cosmic Code: Essential Numerology

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What if the same qualities that helped you become successful are making it harder to receive the relationship you actually want?

In this episode of Everything Is Energy, Cathy sits down with relationship coach Joel Monteleone for a deeply personal conversation about high-achieving women, hyper-independence, trust, dating, and what healthy masculine and feminine dynamics actually look like in a real relationship.

Joel explains why successful women can accidentally approach dating the same way they approach work: analyzing the problem, trying to figure out what they’re doing wrong, and looking for the perfect solution. But connection often asks for something very different. It asks us to be present, honest, playful, and willing to let another person actually know us.

Cathy opens up about how her own experiences taught her to associate independence with safety, why receiving a huge gesture of love from her former husband once made her panic, and the realization that letting another person take care of you creates intimacy because it requires trust.

They also talk about the stories we inherit about men and relationships, why our interpretation of an experience is not always the same as what actually happened, and how taking responsibility for your patterns is different from blaming yourself.

Joel and Cathy unpack the current conversation around “masculine men,” feminine energy, and the soft girl era, and why a healthy relationship is less about performing rigid roles and more about creating a dynamic where both people can lead, support, give, and receive.

This episode is for you if you’re successful in so many areas of your life but relationships still feel harder than they should, you find yourself overthinking dating, you struggle to let people take care of you, or you’re ready to create more trust and intimacy without becoming less powerful.

Follow Joel@joel_monteleone

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