The Herd with Colin Cowherd

Nick Emmanwori joins the Richard Sherman Podcast after the Seattle Seahawks’ Super Bowl victory over the New England Patriots to break down his incredible rookie season and what it was really like inside Mike Macdonald’s defense. Sherman and Nick talk about how he battled injuries early in the year, earned the trust of his teammates and coaches, and evolved into one of the most versatile defenders in the NFL — lining up at corner, nickel, safety, and linebacker all in the same game. He also walks through the playoff run, the Super Bowl preparation, halftime adjustments, and what Coach Macdonald was drawing up on the sideline. Nick explains the chemistry of the Seahawks defense, the selfless mindset that fueled their championship, and why the team never changed who they were on the biggest stage. Plus, he reacts to his mom going viral during Super Bowl week, South Carolina showing love, and why he believes he’s only scratching the surface of his career.
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West Wilson is on an absolute HEATER — Jimmy Fallon, Super Bowl week, hosting NBC’s pregame show on a boat, then straight to Miami to shoot a commercial… while Sophie Cunningham is in Arizona coming off Waste Management mayhem and heading into NBA All-Star weekend chaos.
In Episode 32, the crew breaks down West’s “green suit” discourse (and Sophie’s VERY WNBA-coded comparison ), the adrenaline rush of live TV, and meeting his hero, The Volume's own: Colin Cowherd. Then things get real as Sophie gives an inside-feeling update on the WNBA CBA situation and what a lockout/strike could actually mean.
Plus: Hot Girls of the Week (a Super Bowl mom shoutout, plus USA Women’s Hockey getting love), Winter Olympics standouts (like the Quad God aka Ilia Malinin and his breath taking backflips), a Detroit Pistons and Charlotte Hornets NBA brawl recap, and a caller from Puerto Rico sparks a no filter Bad Bunny halftime convo. And Sophie reveals that a cameo on a certain country music star's song might be in the works!
00:00 - Start
2:00 - West’s debut on Jimmy Fallon
5:00 - West’s Super Bowl Broadcast Boat
8:00 - Sideline reporting experience breakdown
10:00 - Meeting Colin Cowherd
12:00 - West chilling with Jaxson Dart
13:00 - Sophie vs. Waste Management Open
15:00 - Super Bowl Recap
17:00 - WNBA CBA Talk
20:00 - Learning from MLB
23:00 - 70% WE HAVE A SEASON
25:00 - ARBY’S HOT GIRLS
28:00 - NBA BRAWL HORNETS VS PISTONS
30:00 - Valentine’s Day at Dave & Busters
32:00 - Winter Olympics Recap QUAD GOD
35:00 - Bad Bunny Super Bowl Recap
40:00 - Sophie country singing cameo?

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Watch the Daytona 500 on FOX Sunday, Feb. 15 at 2:30 p.m. ET — or experience it live at https://www.daytonainternationalspeed...
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Jason is joined by Yahoo! NBA analyst Kevin O'Connor to break down contender rankings for the 2026 NBA title. They discuss the Oklahoma City Thunder and Denver Nuggets still being at the top, why James Harden and the Cleveland Cavaliers are rising, why they'll never count out Anthony Edwards and the Minnesota Timberwolves, how high up the Boston Celtics should be now and if Jayson Tatum returns, whether Luka Doncic and the Los Angeles Lakers can crack the top 10, why Kevin Durant and the Houston Rockets have fallen since the last rankings, Jalen Brunson's New York Knicks, Victor Wembanyama's San Antonio Spurs, and more.
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#Volume
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Daniel Cormier IS BACK with another episode of the Daniel Cormier Interview, and this time he sits down with one of the most decorated combat sports athletes of all time, Henry "Triple C" Cejudo! DC and Henry reminisce on their time together training and going to the Olympic games, and what it meant for Cejudo to win gold in Beijing. He won at age 21, which at the time made him the youngest American Olympic wrestling champion. Cormier and Cejudo talk about his "cringe" personality in the UFC and why that helped add to his ascension in the sport. And don't miss Henry reflect on his win over Demetrious Johnson, his business endeavors post fighting career, hard times growing up to become the fighter he did, and so much more! #Volume
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The Super Bowl confetti is swept away! Now we begin the long NFL offseason. NFL betting expert Chad Millman and professional bettor Simon Hunter return to discuss burning questions from our audience, including the best futures bets for the 2026 NFL season.
Are the Carolina Panthers here to stay in the NFC South? Will the New England Patriots fall back to earth? Can the Baltimore Ravens and Kansas City Chiefs bounce back? Plus, we hear their opinions on the best and worst coaching hires, including some words of discouragement regarding the New York Giants' John Harbaugh and the Pittsburgh Steelers' Mike McCarthy.
They also get asked what the worst team situation is across the NFL, debating between the Arizona Cardinals, New York Jets and Cleveland Browns. And finally, what upcoming free agent quarterbacks are worth getting excited about? Daniel Jones? Malik Willis? Jimmy Garoppolo? Is there a world where Joe Burrow is traded? All of this and so much more. #Volume
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