We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone you love is dealing with an illness or a big life transition- cooking is the last thing on your mind, but you don’t want the expense- for your wallet or your health- of relying on takeout all the time. So what do you cook- how do you feed your family WELL when life feels overwhelming?
Recipes Mentioned:
White Chicken Chili
Green Chile Enchiladas
Slow Cooker Sweet Potato, Kale and Beef Stew
Egg Roll in a Bowl
Burger Salad Bowls
Caesar Salad (with perfect pan seared chicken)
Comfy Chicken Noodle Soup
Greek Chicken Bowls
Lightened Up Chicken Parmesan Bake
Easy Shrimp Fried Rice
--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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28:22
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28:22
What to Cook This Fall
Happy FALL! From make-ahead breakfasts to cozy work lunches and dinners from soups and stews to salads and sheet pan meals, I'm simplifying fall cooking for you, by giving you some of my favorite fall staples to cook in Autumn.
Recipes Mentioned:
Apple Coconut Spice Breakfast Cookies
Pumpkin Pecan Oatmeal Cups
Instant Pot Apple Spice Steel cut oats
Sweet Potato Protein Pancakes
Almost Autumn Farro Salad
Cranberry Pecan Chicken Salad
Sheet Pan roasted veggie + sausage bowls with creamy honey mustard dressing
Apple Walnut Dill Chicken Salad
Butternut, Kale and Chickpea curry
Cold Weather Cobb Salad
Sheet Pan Rosemary Chicken & Cinnamon-Honey Roasted Vegetables
High Protein Butternut Squash Mac and Cheese
Cauliflower Crust shepherd’s pie
Beef & Butternut chili (bean-free)
Slow Cooker Sweet Potato, Kale and Beef stew
Comfy Chicken soup
Moroccan Chickpea stew
Sweet Potato, Kale and White bean soup
--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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35:06
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35:06
Healthy Mama Cooking Challenge Week 3: Flavor Foundations
What makes food taste good? It's not about fancy ingredients or perfect knife skills- it's about understanding the foundations of flavor. In today’s episode, we’re chatting the three foundations of flavor- taste, texture and temperature.
These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method.
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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26:26
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26:26
Healthy Mama Cooking Challenge Week 2: Cooking Methods
How do you make those potatoes actually crispy, and how do you get your meat fall-off-the-bone tender? Is it possible to cook vegetables until they're cooked, but not mushy? It all comes down to the RIGHT cooking method.
These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to getting the outcome you want from your food- choosing the right cooking method.
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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13:37
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13:37
Healthy Mama Cooking Challenge Week 1: Mise En Place
These mini-episodes coincide with the Healthy Mama Cooking Challenge happening this month- but don’t worry, if you haven’t joined, these are still applicable to making your everyday cooking faster, better and more delicious- so grab your apron, and let’s dive in to this week's tip to making meals faster, mise en place.
ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!
Connect with me:
The Healthy Mama Cooking Club
Healthy Mama Meals
Healthy Mama Kris on Instagram
The Healthy Mama Kitchen Pod on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
Acerca de The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
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