Mom Life in Luxembourg

Why you might be in Perimenopause and What to do about it with Dr. Folschette, Founder of LetzMenopause

Susanne Folschette-Tomaszewski is a GP, certified menopause coach, mother of two and just recently finished her specialisation in Menopause Medicine at the University of South Wales (UK) . She is convinced that understanding hormonal changes is key and that women must actively engage in their own care, working in partnership with their doctor to find the best solutions. Her own perimenopausal experience, along with seeing how hormones impact women, led her to deepen her knowledge in menopause medicine. As President of the Luxembourg Menopause Society, Lëtz Menopause, she and her team are contributing to raising awareness about the menopausal transition across Luxembourg, hoping to improve women’s healthcare during this important phase of life. To learn more, please visit: LetzMenopause.lu or visit her on Instagram @letzmenopause Dr. Folschette also reccomends: The Balance App, The New Menopause Book, Estrogen Matters Book, The Menopause Brain

Joanne Olivier was appointed His Majesty’s Ambassador to the Grand Duchy of Luxembourg on 23 April 2025, after presenting her credentials to HRH Hereditary Grand Duke Guillaume.

Joanne has served in a wide range of roles in the FCDO since 2009. She was most recently the Deputy Head of Mediterranean Department from 2022 until 2025. Overseas, she has served in Pretoria and Paris. In London she has served in the Defence and Strategic Threats Directorate, as a Middle East Policy Planner and as Head of Ukraine Team. Prior to joining the FCDO, Joanne had a career as a lawyer, including as a practicing barrister in London.

Susa is a pediatric nurse, chef, and UX designer dedicated to humanizing maternal health. After navigating the stress of gestational diabetes herself, she co-founded ZenZen, a Luxembourgish startup building the future of pregnancy support. ZenZen moves beyond data-heavy tracking to provide a 24/7 "knowledgeable friend" in the pocket of every expectant mother. By integrating AI-driven reassurance with chef-led nutritional guidance, Susa is transforming the journey of gestational diabetes into a proactive, joyful experience. She is committed to building empathetic technology that provides what healthcare often forgets: true relief. For more information, please visit: Zenzen.me

Maude Van Rymenant is a Belgian mom living in Luxembourg. In addition to her (full time) day job, she’s also the content creator behind the hugely popular IG handle @you.are.family, dedicated to discovering family activities (museums, parks, summer slides …) you name it. Focused on Luxembourg and bordering countries. We are so grateful for her to share her personal story with us. You can find Maude on IG or TikTok. Below are the resources she mentions on the show: Initiativ Liewensufank

Non-profit for parents. They offer a "Baby Hotline" for advice, home visits by doulas, and consultations for traumatic births or postnatal distress.

liewensufank.lu

Ligue Luxembourgeoise d’Hygiène Mentale (LLHM)

Provide professional consultations through their "Centre de Santé Mentale." They have a specialized team of psychologists and psychiatrists.

llhm.lu

Ligue Médico-Sociale

Offer free consultations with pediatric nurses and social workers who can detect early signs of PPD and guide you to clinical help.

ligue.lu

CHL

Offers psychological support services specifically for "Baby Blues" and PPD

chl.lu

Clinique Bohler

Offer the "Acteur de ma santé" platform with resources on postnatal well-being. They also have a psychiatric liaison team for new mothers

hopitauxschuman.lu

Service Information Dépression

Comprehensive portal for mental health resources in Luxembourg

prevention-depression.lu

*To meet other mums/parents and get out : *

Eltereforum

Free network of regional community hubs in Luxembourg for parents.

Offering one-on-one consultations, parent exchange groups (Elterecafé) to fight isolation, and workshops.

La leche league Luxembourg

Organise meet ups for mums

Diana Reid is a Registered Dietitian-Nutritionist / Diététicienne Agrée, licensed in both the United States and Luxembourg. She has a Masters in Public Health & Nutrition and specializes in nutritional counseling & support for patients with eating disorders, food allergies and intolerances and gut disorders, and the unique challenges related to women’s health, especially during midlife and the menopause transition. She is a Certified Intuitive Eating Counselor and follows a non-diet, weight-neutral approach to health and wellness, focusing on habits, behaviors and balanced nutrition. Diana works with children, teens, adults and families to help them navigate challenging food and nutrition issues, and has completed substantial additional training in working with neurodivergent individuals, such as those with ADHD and/or autism. She believes in practicing with compassion, understanding, and a personalized approach to nutrition and well-being.

Diana sees patients in her private practice in Limpertsberg. She also offers nutrition workshops for corporations, schools, parent groups, and healthcare associations in Luxembourg and online. You can find her on social media at @theglobalrd or via her website at www.theglobaldietitian.com Here's a link to her free download for nutritional & lifestyle guidance for taking a GLP-1: https://www.theglobaldietitian.com/ebooks-and-downloads/free-nutrition-lifestyle-guidance-for-taking-glp-1-medications