Coach and Coordinator Podcast

• Champions - Coaching Foundations: Culture, Fundamentals, and Mentorship – Wayne Alofipo (UT), Ty Harper (NY), and Dwight Lundeen (MN)

  In this episode of the Champions Series, presented by Signature Championship Rings, we sit down with Wayne Alofipo, HC, Crimson Cliffs HS (UT), Ty Harper, HC, Chautauqua Lake HS (NY), and Dwight Lundeen, HC, Becker HS (MN). The group explores what truly builds a team destined for greatness. The conversation covers everything from personal coaching journeys and philosophies to the vital role of offseason training — especially weightlifting — in athlete development. The coaches highlight the importance of teaching fundamentals, developing collaboration among staff, and adapting to new technologies in sports. More than strategy, they share powerful reflections on coaching their staff as well as their players, mentorship, team culture, and the life lessons that football imparts to young athletes. This episode offers valuable insight into what it takes to lead, inspire, and sustain excellence both on and off the field. Chapters Introduction to the Coaches Coaching Backgrounds and Achievements Offseason Strategies and Team Development Weight Training and Physical Preparation Coaching Philosophy and Staff Development Engaging Players and Building Team Culture Collaborative Coaching and Cultural Development The Importance of Culture in Coaching Embracing Technology in Coaching Creating a Positive Practice Environment Teaching vs. Reteaching: The Importance of Fundamentals The Evolution of Coaching Through Generations Impact Beyond the Game Final Thoughts on Culture and Life Lessons   Learn More about Signature Championship Rings: Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Sprint Based Football – Doing Things Differently for Maximum Production – Thad Wells

  In this episode of the Sprint-Based Football presented by Titans Sports, host Tony Holler and Thad Wells dive deep into the philosophy behind sprint-based football and how coaching success is often found in simplicity, balance, and personal growth. Thad shares his evolution from an ambitious young coach to a thoughtful leader shaped by reading, reflection, and hard lessons learned. Together, they discuss the mental and emotional realities of coaching — from navigating identity crises and burnout to building systems that value efficiency over exhaustion. With powerful concepts like "Rock Top vs. Rock Bottom" and “Don’t bring me problems — bring me solutions,” this episode challenges conventional coaching wisdom and advocates for a smarter, more intentional approach to leadership, practice, and life. Chapters Introduction to Coaching Philosophy Thad Wells’ Coaching Journey The Importance of Diverse Reading & Book Recommendations Learning from Mistakes & Building Identity Rock Top vs. Rock Bottom: Embracing the Journey Bringing Solutions, Not Problems Balancing Work, Family & Boundaries The Myth of the Overworked Coach & The Discipline of Less Effective Practice & Courageous Decision-Making Communication, Feedback & Coaching Personas Job Security, Coaching Philosophy & Living with No Regrets Learn More About Our Partner: Titan Sports Founded and based in Texas, the Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.  Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked. https://www.titansensor.com/⁠⁠     Connect on X: Tony Holler ⁠⁠@pntrack⁠⁠ Thad Wells @ThadWells Sprint-Based Football Resources on CoachTube: ⁠⁠Sprint-Based Football Bundle⁠⁠ ⁠⁠Feed the Cats Football Bundle⁠⁠ ⁠⁠TFC Sprint-Based Football⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Art of Practice - Choreographing Chaos: Coaching for Clarity and Speed – Rob Stover, DC, Sycamore HS (IL)

  In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable insights on structuring purposeful walkthroughs, adjusting practice as the season unfolds, and preparing players to respond quickly to opponent tempo. The conversation highlights the importance of preparation, delegation, and well-designed drills to create a competitive and organized practice environment. Chapters Using Go Route to Make Periods More Productive Maximizing Communication in Seven on Seven Integrating Technology for Efficiency Effective Walkthroughs and Practice Planning Adjusting Practice as the Season Progresses Understanding Opponent Tempo and Communication Simplifying Calls for Fast Play Advice on Implementing GoRoute Technology Learn More About Our Partner - GoRout GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Art of Practice - Maximizing Practice Efficiency with Limited Staff - Dean Pauley, Defensive Assistant, College of DuPage

  In this episode of the Art of Practice presented by GoRout, Keith Grabowski is joined by Dean Pauley, Defensive Assistant at the College of DuPage, for a deep dive into coaching strategies that drive practice efficiency—especially when working with a small staff. They explore how flexibility, clear communication, and collaborative planning are essential to building a high-performing football program. Dean shares practical insights on optimizing practice planning, using technology to increase reps, and developing drills with clear objectives. The conversation also highlights the importance of situational football, game-like preparation, and empowering players—particularly defensive backs—to take ownership of their development and communication. Whether you're refining your coaching methods or leading a team with limited resources, this discussion offers valuable tools to enhance player performance and maximize every minute on the field.   Chapters Maximizing Practice with a Small Coaching Staff Setting Expectations for Practice Optimizing Practice Time and Drills Learning from Other Programs Collaborative Practice Planning Group Work and Efficiency Promoting Player Ownership and Communication Training Communication in Defensive Backs Utilizing Technology for Efficiency Practicing Situational Football About Our Partner - GoRout GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Culture OS – Mount Carmel Winning Culture – Jordan Lynch, Head Coach, Mount Carmel HS (IL)

  In this episode of Culture OS presented by Story of the Season, Mount Carmel (IL) head coach Jordan Lynch shares the foundational principles behind the sustained success of their football program. Drawing on his experience as both a player and coach, Lynch discusses the vital roles of accountability, leadership, and culture-building in shaping young athletes. He emphasizes the importance of rigorous off-season training, mental toughness, and the privilege of managing pressure at a high level. Beyond the field, he reflects on the challenges of balancing coaching with family life and the necessity of continuous learning and adaptability in coaching strategies. Through honest reflection, Lynch highlights the importance of mentorship, trust, and daily growth, providing a compelling insight into how a strong team culture, effective communication, and dependable leadership foster long-term success. Chapters Introduction to Jordan Lynch Transitioning from Player to Coach Leadership and Coaching Philosophy Mission and Vision at Mount Carmel Building a Strong Foundation Aligning Diverse Backgrounds Coaching Standards and Expectations Building a Culture of Accountability The Foundation of Toughness Managing Success and Pressure Maintaining Mental Endurance The Balance of Coaching and Family Sustaining Success in a Competitive Environment Get the highlights of Season 1 of CultureOS in our free ebook, and learn more about our partner Story of the Season and what they do to help bring your culture to life for your entire community. Get it here: ⁠⁠https://coachandcoordinatornetwork.com/cultureos Learn more about your ad choices. Visit megaphone.fm/adchoices

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