Queen Elizabeth II once said, “It has always been easy to hate and destroy. To build and to cherish is much more difficult." We couldn't agree more! This week, we're paying tribute to one of the most iconic women of our times, Her Majesty Queen Elizabeth the II. On September 8th 2022, the United Kingdom lost its Head of State, and today Sophia and Olga talk about interesting facts about her and the important lessons that we can all learn from her life. They also talk about what legacy means and how we can follow her footsteps and create a meaningful life for ourselves, lead by example and leave a lasting legacy. Big Dreamers, our big challenge for you is to find a way to give back today and each day for the rest of the week. Share your story with us and email us at [email protected] Enjoy this episode!
DB 321: Little Kids’ Guide to BIG Emotions
This week, Sophia and Olga talk about the eight primary built-in emotions that we all feel, and how Sophia experienced and dealt with them all when she travelled for four days to Siberia a few weeks ago. While preparing for this episode, Sophia and Olga came across a very informative book entitled Exploring Emotions by Paul Christelis. This book is the perfect way to teach the young big dreamers about dealing with different emotions, what "inner weathers" are, and the importance of acknowledging our emotions. The book is so insightful that Sophia and Olga are doing something that's never been done before in this podcast: read a book. You can listen to the book on YouTube by heading over to this link and purchase Paul's book on Amazon here. Our challenge for you this week will be based on Paul's book. We would like you to check your personal weather report, be mindful of your emotions and make it a habit to share them with your family every night. Discuss it. We would love to hear your experience so please email us at [email protected] Enjoy the episode!
DB 320: Sophia’s Trail Race in Siberia. 3 Lessons Learned!
Sophia recently went to Siberia to visit her grandparents, who she has not seen in a long time. Needless to say, it was a fun and exciting experience to catch up with them, and amid this adventure, Sophia had the opportunity to join a trail race. As it was something she had never done before, Sophia was very hesitant and nervous; she was scared that she will fall and get hurt. She just wanted to quit before even starting. In this episode, Sophia shares the 3 important lessons she learned about herself when she finally got the courage to face her fear and join the trail race. She even won third place in the race, and was very happy that she conquered her fear. Our challenge to you big dreamers is to play a running game called the Bag Game with your friends and family. It's so much fun, and it will motivate you to get moving. Listen to this week's episode to learn more. Enjoy!
DB 319: 3 Rules For a Happy Life (According to Hawaiians)
As we wrap up our 3-month adventure in Hawaii, we want to share with you the 3 most important principles of a happy life that we learned and will forever treasure in our hearts from the Hawaiians -- Shaka, Ohana and Aloha. In this episode, Olga and Sophia talk about what each of these principle mean, and how they can help you live a happier life. Our challenge for you this week is to apply all these principles in your daily life, especially when you're feeling down or sad. We guarantee that these would lift up your mood and make you happy! Share to us your story, and email us at [email protected] We'd absolutely love to hear from you. Enjoy the episode!
DB 318 : Motivational Speaker Sean Stephenson On Overcoming Obstacles & Building Confidence (Rebroadcast)
This week, we once again honor one of the most inspiring people we’ve had the pleasure of interviewing in the podcast, Sean Stephenson. Sean is a therapist, self-help author and motivational speaker. He was born with a rare bone disorder called Osteogenesis Imperfecta that stunted his growth and caused his bones to be extremely fragile. Despite all the medical challenges he has faces over his life, Sean made the decision to lead an extraordinary life and has inspired millions worldwide, including Sir Richard Branson, President Clinton, Tony Robbins and the Dalai Lama. Enjoy listening to this inspiring episode!