In this episode of The Beauty I Live In, we dive into a pressing and essential topic: true transparency in sustainable beauty. Isabel and Begoña challenge common myths of greenwashing and clean beauty, showing that real sustainability is not about logos or marketing claims—it’s a chain of ethical and scientific decisions.You’ll learn:Why “natural” doesn’t always mean safe or clean.How sustainability is measured across the entire product lifecycle: ingredients, water, energy, packaging, and communication.Which certifications and practices truly reflect a brand’s commitment beyond surface-level claims.This episode is your guide to instantly recognizing whether a product is genuinely sustainable or just playing with your eco-consciousness.This podcast is an original creation by Ayuna • Less is Beauty.Production, script, editing, and sound design: Romina HakimLinkedin
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10:06
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10:06
Belleza Transparente: Más allá del Green y del Clean
En este episodio de The Beauty I Live In nos adentramos en un tema urgente y necesario: la transparencia en la cosmética sostenible. Isabel y Begoña cuestionan los grandes mitos del greenwashing y del clean beauty, demostrando que la verdadera sostenibilidad no es un logo ni un reclamo de marketing, sino una cadena de decisiones éticas y científicas.A través de ejemplos claros y casos prácticos, descubrirás:Por qué “natural” no siempre significa seguro ni limpio.Cómo la sostenibilidad se mide en todo el ciclo de vida de un producto: ingredientes, agua, energía, envases y comunicación.Qué certificaciones y prácticas avalan un compromiso real, más allá de las etiquetas.Este episodio es una guía para aprender a identificar en segundos si un producto es verdaderamente sostenible o si solo juega con tu conciencia ecológica.Este podcast es una creación original de Ayuna • Less is Beauty. Producción, guion, edición y diseño sonoro: Romina HakimLinkedin
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10:24
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10:24
Mental Beauty: The Skin–Brain Connection
In this episode of The Beauty I Live In, we explore a groundbreaking concept in conscious cosmetics: Mental Beauty. Isabel and Begoña dive into the profound connection between skin and brain, revealing how every thought, emotion, and intentional gesture of self-care can impact not only appearance but also psychological well-being.Through clinical studies, real-life cases, and the philosophy of Well•Aging, you’ll discover that beauty goes far beyond what we see in the mirror. There is a Neuroglow—a visible radiance born from emotional balance and mindful rituals that transform ordinary routines into extraordinary acts of care.We’ll talk about the psychoeducation of beauty, the power of rituals like the “I Love You” massage, the impact of fragrance on the limbic system, and how mindful skincare can reduce stress, improve self-esteem, and strengthen the skin barrier.This is not just another beauty conversation—it’s an invitation to reconcile with your skin, to transform your routine into a sensory experience, and to discover the beauty that already lives within you.What You’ll Learn in This EpisodeWhat Mental Beauty really means and how it differs from traditional beauty care.The scientific evidence behind the skin–emotion connection and how stress accelerates skin aging.The concept of Neuroglow: a visible radiance that begins with emotional well-being.Clinical evidence proving the power of mindful application in boosting self-esteem and psychological health.Simple practices to turn your daily skincare into a ritual of conscious self-care.This podcast is an original creation by Ayuna • Less is Beauty. Production, script, editing, and sound design: Romina HakimLinkedin
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13:49
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13:49
Belleza Mental: La Conexión Piel-Cerebro
En este episodio de The Beauty I Live In exploramos un concepto revolucionario en cosmética consciente: la Belleza Mental. Isabel y Begoña nos invitan a reflexionar sobre la conexión profunda entre piel y cerebro, y cómo cada emoción, pensamiento y gesto de autocuidado impacta tanto en nuestro aspecto como en nuestro bienestar psicológico.A través de estudios clínicos, experiencias reales y la filosofía Well•Aging, descubrirás que la belleza no se limita al espejo. Existe un Neuroglow, un resplandor visible que nace del equilibrio emocional y de prácticas conscientes que transforman rutinas en rituales.Hablaremos de la psicoeducación de la belleza, del poder de un masaje como “I Love You”, del impacto de los aromas sobre el sistema límbico y de cómo el autocuidado consciente puede reducir el estrés, mejorar la autoestima y reforzar la barrera cutánea.Más que un episodio, esta es una invitación a reconciliarte con tu piel, a transformar tu rutina cosmética en una experiencia emocional y a descubrir la belleza que habita en ti.Lo que vas a aprender en este episodioQué significa realmente la Belleza Mental y cómo se diferencia del cuidado tradicional.La conexión científica entre piel y emociones, y cómo el estrés acelera el envejecimiento cutáneo.El concepto de Neuroglow: un resplandor emocional visible que se cultiva desde dentro.Estudios clínicos que validan el impacto del cuidado consciente en la autoestima y el bienestar psicológico.Prácticas sencillas para transformar tu rutina cosmética en un ritual de autocuidado profundo.Este podcast es una creación original de Ayuna • Less is Beauty. Producción, guion, edición y diseño sonoro: Romina HakimLinkedin
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15:08
The Well Aging Paradox: Why Less is More
What if everything you thought you knew about skincare was, in fact, a carefully constructed lie? In this episode of The Beauty I Live In, Isabel and Begoña explore the Well•Aging Paradox — why the “more is better” mindset in beauty can actually accelerate skin aging instead of preventing it.Discover how overstimulation, ingredient overload, and endless multi-step routines may be harming your skin. Guided by science, they introduce Epidermal Fasting, a groundbreaking approach inspired by cellular autophagy and the skin’s natural ability to repair itself when given the right conditions.This episode invites you to rethink your relationship with beauty: sometimes the key to radiant, youthful skin isn’t adding more — it’s knowing when to take away.What You’ll Learn in This EpisodeThe hidden risks of skincare excess and how it accelerates aging.How ingredient overload can trigger oxidative stress, chronic sensitivity, and cellular fatigue.The innovative concept of Epidermal Fasting and its benefits for skin renewal.Practical steps to simplify your skincare routine without compromising results.Why Well•Aging is not about fighting time, but embracing it with awareness.This podcast is an original creation by Ayuna • Less is Beauty.Production, script, editing, and sound design: Romina HakimLinkedIn
The Beauty I live in explora la belleza es un espacio en el que vivimos — no solo algo que aplicamos o vemos en el espejo, sino una experiencia integral que abarca emociones, bienestar, cuidado consciente y conexión con uno mismo.
The Beauty I live in explores beauty is a space we live in - not just something we apply or see in the mirror, but a holistic experience that encompasses emotions, wellness, mindful care and connection to self.
Episodes in English and Spanish
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