Hey Friends! Today I am SO pumped to have on my friend, Anna Heid. She's works 2 jobs as a pediatric nurse in NYC (working 12 hour night shifts) and a lifestyle influencer on Youtube, Tiktok & IG.She is basically superwoman & manages both parts of her life so well. She shares her story, all the insight about being a night shift nurse, life in NYC, hows she grew a platform on social media, how to make friends in a new city, meal prep ideas & so much more!! What an awesome episode with such an awesome girl!!! ENJOY!Anna's IG: https://www.instagram.com/annaheid/Brynley's IG: https://www.instagram.com/brynley.joyner/?hl=enKaizos Coco Mix: (code: HEALTHY25)  https://kaizos.co

We took a quick trip down memory lane in this episode as we reminisced on some incredible Hawaii memories & what the island taught us while we were there last Fall, ENJOY :)check out some hawaii vlogs here:https://youtu.be/IMXvPYrR-Oghttps://youtu.be/TDSuYotHsOEhttps://youtu.be/XV17Tsfv22Ihttps://youtu.be/37CmlNRaNdUhttps://youtu.be/pDrHcPniRYwhttps://youtu.be/h_z2mXnoWIghttps://youtu.be/HcP4vGHkFQc

Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for ourselves during this time!Hope my tips help & that this episode inspires you to go do your own research too!Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy APP: https://brynleyfitness.appThe app I use: https://app.flo.health/?utm_source=google&utm_medium=cpc&utm_campaign=GA_US_Web_TTC_General_ENG_Search&utm_content=629914890374&utm_term=period%20predictor%20app&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i6BkL51FONOl7JYRB-e2H6zc1CDDJBEvqLzWH7GDSe5kKKCu1NpLe8aAnkPEALw_wcBArticle with info on cycle syncing: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle/

What an incredible convo with my friend, Katelyn Nolan today!!She's a CPT & an incredible online presence in the lifestyle/wellness space. We got to chat all about her approach at living a life of balance, her morning & night routines, how to stay motivated, moving away from home & getting out of her comfort zone & so much more!Katelyn's IG: https://www.instagram.com/katelynnnolann/?hl=enKatelyn's YouTube: https://www.youtube.com/c/KatelynnNolanKatelyn's Podcast: https://podcasts.apple.com/us/podcast/not-your-typical-with-katelynn-nolan/id1601741491Kaizos Coco Mix (code: HEALTHY25) https://kaizos.coBrynley's IG: https://www.instagram.com/brynley.joyner/?hl=enBrynley's Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg

we get REALLLL with you guys on things like: arguing effectively, getting through hard seasons, how we stay best friends in marriage , how we've changed since getting married, things we're working on, etc.whether you're single, dating, engaged, newly married, divorced, or have been married for a long time.... we think this episode will be full of relatable laughs, insight, fresh perspectives, and take aways that you don't wanna miss :)MUCH LOVE!-Bryn & LuKaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.coMy APP: https://brynleyfitness.app