Fit Womens Weekly Podcast

• Addressing The Skinny Craze Revival - I've Seen How This Ends

  We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE.  I guess you can say I'm a little passionate about this. Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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• How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

  Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen.  Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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• Mindset Series: How To Stop Comparing Yourself and Your Body To Others

  The mindset series to help set you up for the best 2026 continues. Comparison is the theif of success!  How to stop comparing yourself to others and start comparing yourself to what matters to drive results. Your Finish Fit invite - Just email me [email protected] with your name and tell me "I'm In". I'll respond back with all the details!  Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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• Fit Mindset: Is More Better? Letting Yourself Slow Down For Results

  The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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• Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals

  Today starts a 6 week mindset series to help set you up for the best 2026.  How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.  Overcoming feelings of "I don't belong". There are 2 types of goals you need to start thinking about and planning. Don't skip this!  Your Finish Fit invite! Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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