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The Rich Roll Podcast

The Rich Roll Podcast

Podcast The Rich Roll Podcast
Podcast The Rich Roll Podcast

The Rich Roll Podcast


Episodios disponibles

5 de 707
  • John McAvoy: From Life Sentence to Life of Purpose
    If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy.Returning for his 2nd appearance on the podcast, John is positive transformation rendered in human form—and his story is one of the most compelling, improbable, inspirational, and cinematic tales you will ever be privileged to hear.The McAvoy name might ring a bell for longtime listeners. He first appeared on the show a little over four years ago on episode #379—a conversation that ranks among the most memorable and impactful in the ten-year history of the show.For those unfamiliar, John is a former high-profile armed robber, one of Britain’s most successful career criminals and most wanted men. His reckoning was delivered in the form of a double life sentence (the 2nd of 2 prison stints) on the notorious Belmarsh high-security wing—a space he shared with extremist cleric Abu Hamza and the 7/7 bombers.To the rational outsider, John’s future was bleak. But a chance encounter with prison gym indoor rowing machine would ultimately change his life forever. In short shrift, John ended up breaking a cluster of British and World indoor rowing records while incarcerated, and upon parole, began forging a new life as a professional endurance athlete.Today, John is a Nike-sponsored Ironman athlete living in the Alps, a vegan (not my doing—I promise), and a stalwart mouthpiece for prison reform who has testified at 10 Downing Street. But above all, he’s a staunch advocate for the inherent power we all possess to course correct the trajectory of our lives, no matter how dire the circumstances.I was in London recently and couldn’t resist the opportunity to reconvene with this legend. This episode is old school—no video, just two guys vibing across a kitchen table. We pick right up where we last left off four years prior and dive even deeper into John’s remarkable story to further mine the extraordinary, latent potential we all hold to better ourselves.Watch: YouTube.Read: Show notes.Today's Sponsors:Whoop: Birch Living: VPN: Harvest: you’ll soon discover, John’s greatest heist isn’t a bank—it’s his life.Peace + Plants,Rich Hosted on Acast. See for more information.
  • Mastering The Mystical: A Deep Dive On Spirituality
    For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now.Welcome to our sixth masterclass episode, where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep on all things spirituality, sharing new perspectives, the latest scientific findings, some concrete and non-secular spiritual practices, and the value that an awakened state of being can add to your daily life. Whether you’re already part of a rich spiritual tradition or someone just beginning to seek a spiritual path, this one’s for you.I sincerely hope that after hearing all these perspectives on spirituality, you find yourself with an open heart, armed with new practices that can elevate your thinking and behavior toward a more spiritual consciousness—and ultimately, a more fulfilled life. If you’ve been inspired, then consider visiting the full, in-depth conversations with these esteemed guests. You can find links to each episode posted in the show notes below.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: Visit: Try it out at: Start hiring NOW at Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, here for our third on addiction & recovery, here for our fourth on mindset, and here our fifth on longevity. The full episodes for all guests featured in this episode can be found in the show notes below.I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it. Hosted on Acast. See for more information.
  • Never Quit Before The Miracle: The Story of Anvil
    Meet the masters of resilience. 80’s metal trailblazers: Anvil.For those of you who bristle at the thought of heavy metal, set aside that resistance. Give this one a shot with an open mind and heart. And thank me later—because the story of Anvil—and the filmmaker who captured their tale—is nothing short of remarkable.At 14, Steve ‘Lips’ Kudlow and Robb Reiner made a pact to rock together forever. In 1982 they birthed a highly influential album that would inspire the likes of Anthrax and Metallica—and then proceeded to drop off the map, toiling in obscurity for decades while the bands they impacted rose to superstardom.Then, in 2006, filmmaker (and former Anvil roadie) Sacha Gervasi set out to find out what happened, discovering to his astonishment that 25 years later the band was still making music and remained steadfastly committed to the most impossible of dreams: making it big.Now this is a story, he thought.So Sacha grabbed a small camera crew and proceeded to follow the band as they persevered through obstacles, navigated a botched European tour, and recorded a thirteenth album. Despite rejection that would devastate the strongest among us, Anvil refused to give up on their dream—and never lost hope.Today we tell this surprisingly touching and remarkably inspirational story.And now, 50 years since the band debuted and 13 years after the rockumentary first premiered in 2008, the film is being re-released in 200 theaters across the US this week and later in theatres across Europe and beyond—a response to a new generation of enthusiastic young people who discovered and fell in love with the movie during Covid.Watch: YouTube.Read: Show notes.Today's Sponsors:ROKA: and enter code RichRoll for 20% off.Navitas: and enter code RICHROLL for 30% off.Calm: 40% off a Calm Premium subscription at and use the code RICHROLL for 15% off.Levels: Learn more at and Robb hold an unwavering conviction and extraordinary amount of courage that is nothing short of superhuman. They are inspiring examples of perseverance in the face of adversity, and I’m delighted to share their story. I hope you find it as touching and compelling as I did. Enjoy!Peace + Plants,Rich Hosted on Acast. See for more information.
  • Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life
    Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident. He then served on the medical faculty at Harvard before moving to Portland, Oregon, and founding the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges.Dr. Conti is also the author of Trauma, the Invisible Epidemic: How Trauma Works and How We Can Heal From It, which I feel strongly is required reading for everyone, particularly those of you looking to not only heal from your own trauma, and for anyone desiring to break cycles of generational trauma.This conversation is truly a master class on all things trauma.Dr. Conti begins by defining trauma, and explaining what trauma is and isn’t. We then look at the many ways in which unresolved trauma perniciously manifests in our lives, discuss the various ways in which the medical establishment fails us with respect to mental health, and explore a vision for how to improve it. And we close with tools available to effectively process, heal, and even prevent trauma from negatively impacting our lives and the lives of our loved ones.Watch: YouTube.Read: Show notes.Today's Sponsors:Salomon: and use code LOVETHEPAIN (exclusions apply).Whoop: and use the code RICHROLL.Athletic Greens: Conti’s wisdom on this important subject is profound. This conversation is appointment listening. And it was an honor to host such a bright mind. Enjoy!Peace + Plants,Rich Hosted on Acast. See for more information.
  • Roll On: Life Lessons Learned From 10 Years of Podcasting
    Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where Rich Roll & Adam Skolnick indulge in some good-natured banter and ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.Today Rich reflects on what he has learned from his almost 10 years hosting this podcast, plus endurance news, recent episode recaps, streaming selects, listener questions and more.Watch on YouTubeShow notes + MORE: Sign-Up:’s Sponsors:Squarespace: Athletic Greens: and use the code RICHROLL ROKA: and enter code RichRoll Peace + Plants,Rich Hosted on Acast. See for more information.

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