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Plant Proof

Podcast Plant Proof
Podcast Plant Proof

Plant Proof

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5 de 161
  • Activating your inner guidance with Light Watkins
    In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more.Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to find the time to do exactly that - to quieten the mind so you can learn more about who you are and what you want to do with your life. I've been doing this imperfectly for a long time now and it's been enormously beneficial.Resources:Grab a copy of Light's new book Knowing Where to Look on AmazonFollow Light on Instagram and TwitterVisit Light's website for information about his meditation training and retreatsWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    9/25/2021
    1:09:45
  • Nurturing your body clock with Emily Manoogian, PhD
    In Episode #162 we hear from Emily Manoogian, PhD on working with our circadian rhythms, rather than against them.This is a condensed throwback to Episode 114.Connect with Emily on Twitter.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    9/22/2021
    19:35
  • Better Sleep with Frank Lipman, Md
    In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it.Specifically we cover:What sleep isThe different phases of sleepDifferent reasons for sleep abnormalitiesWearables and sleepSleep quantity (hours slept) versus sleep qualityMicrobiome and sleepLight exposure and sleepMeal timing and sleepSupplements and sleepAlcohol and sleepand much moreResources:Connect with Dr Lipman on InstagramRead Dr Lipman's BlogGet a copy of Dr Lipman's new book Better Sleep, Better YouWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    9/19/2021
    59:45
  • Eco friendly food choices with Hannah Ritchie, PhD
    In Episode #160 we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well researched Geoscientist who works with Our World in Data to bring complex environmental science to the mainstream.How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What's more important - what we eat, or where our food comes from? Find out by listening to this 24 minute information packed distillation of our earlier episode together (Episode #120).Hope you find it interesting and instructive.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    9/16/2021
    24:37
  • Protect your heart with Alan Flanagan Msc
    In Episode #159 I sit down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart-hypothesis with emphasis on the work of Ancel Keys.Specifically we cover:The context for researching heart disease in the post World War 2 periodMetabolic ward trials establishing how dietary components affect cholesterolTeasing out the effects of saturated fats, polyunsaturated fats and dietary cholesterolThe motivation for Ancel Keys' Seven Countries Study (SCS) - the worlds first multi-country nutritional epidemiological studyThe SCS study design and findingsCommon criticisms of the SCS and Ancel KeysThe North Karelia Project as an example of what lowering saturated fat intake can do to heart disease mortalityMore recent evidence speaking to the causal affect of LDL cholesterol in the development and progression of heart diseaseWhat we can take away from this large body of evidence to make heart healthy food decisions in our day to dayand much moreThis is by far one of my favourite conversations to date. Cardiovascular disease remains as the number one cause of death globally. In fact, in the US, someone dies of cardiovascular disease every 36 seconds - mind blowing given there is so much science showing how we can reduce risk through lifestyle changes.A lot of the information in this episode I had included in the first draft of my book 'The Proof is in the Plants' but removed due to word limit - if you have read my book this will provide some extra context behind all of the information in Chapter 5. It's probably a little more in depth than other episodes but I am sure if you listen through it will make sense - and towards the end we summarise and talk to the key takeaways from a more practical point of view (what foods to eat more and less of).Resources:Alan on InstagramAlinea NutritionSigma NutritionNutrikynd Essential 8 multi-nutrientGuidelines/Position Statements:https://www.jacc.org/doi/pdf/10.1016/j.jacc.2019.03.010https://academic.oup.com/eurheartj/article/41/24/2313/5735221?login=truehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837225/pdf/ehx144.pdfhttps://academic.oup.com/eurheartj/article/41/1/111/5556353https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Mendelian Randomisation Studies:https://www.sciencedirect.com/science/article/pii/S0735109712047730?via%3Dihubhttps://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6101243/https://www.nejm.org/doi/full/10.1056/NEJMoa1604304https://www.cardiology.theclinics.com/article/S0733-8651(17)30151-0/fulltextWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
    9/12/2021
    1:58:51

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