Partner im RedaktionsNetzwerk Deutschland
Página inicialPodcastsComida
Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Podcast Deliciously Ella: The Podcast
Podcast Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Guardar
Deliciously Ella; The Podcast delves into the world of physical and mental health and wellbeing.
Deliciously Ella; The Podcast delves into the world of physical and mental health and wellbeing.

Episodios disponibles

5 de 124
  • Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
    I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helping others see the infinite power that lies within them so that they can create the lives they desire. We discuss: What manifesting is and why it can change your life The importance of being clear on your priorities The myth of willpower and discipline from a place of self-compassion How sitting in discomfort is the way forward Why letting go and stepping into the unknown is a power move How to cultivate self-trust and self-love Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at adaptogenic mushrooms – are they healthful or overhyped? Learn more about your ad choices. Visit megaphone.fm/adchoices
    9/27/2022
    59:25
  • How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
    I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources We discuss: Why you need define what success means to you How to create a mindset for a more fulfilled life How to let go of the need to be ‘extraordinary’/’perfect’ The importance of the quality of your relationships on your wellbeing and happiness How to engineer more meaningful relationships Why you need to get used to tolerating discomfort and ambiguity Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
    9/20/2022
    54:15
  • How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar
    I’m joined by clinical psychologist, trauma expert and author, Dr Sam Akbar. From understanding how your brain works and challenging your thought-processes to having more self-compassion, Sam’s work centres around providing sensitive and realistic guidance and tools to feel calmer, less stressed, and more resilient to life challenges. We discuss: How to find psychological flourishing Why your thoughts are not the boss of you How to change your relationship with your thoughts Exercises to cultivate self-awareness How to beat stress & build resilience The importance of living life in line your values Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at collagen supplements.   More about Sam:   ‘Stressilient: How to Build Stree and Build Resilience’ https://www.amazon.co.uk/dp/0008448043/ref=cm_sw_em_r_mt_dp_dl_AF3DXW7323ERQZ4G7XN7 Learn more about your ad choices. Visit megaphone.fm/adchoices
    9/13/2022
    57:20
  • Habits to live to 100, Blue Zones and cold showers with Dan Buettner
    I’m joined by National Geographic explorer, longevity expert and author, Dan Buettner. Dan’s work centres on reverse-engineering the lifestyles of individuals living in the Blue Zones, the regions in the world with the greatest number of centenarians, and specifically, how these individuals eat, move, live, and interact with others to live long and healthy lives.   We discuss: How to eat to live to 100 Why deliciousness is the key to eating well for life Shaping your food environment for health and happiness Exercise habits for longevity The impact of community on your wellbeing How to reduce stress and why it matters for longevity   Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at cold showers. Learn more about your ad choices. Visit megaphone.fm/adchoices
    9/6/2022
    49:18
  • Working with your body, finding courage and celery juice with Hazel Wallace
    I’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently leading the conversation on making women’s health count within medicine and healthcare. We discuss: The power of understanding your body and cycle How hormones influence mood, digestion, and sleep How to work with your body to improve your health Gender inequality in biomedical research and healthcare Why mental health and mood changes are more than just biology Finding the courage to pivot professionally and personally Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at celery juice. Does the research back the ‘healing elixir’ claims? More about Hazel: ‘The Female Factor’ https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866  Learn more about your ad choices. Visit megaphone.fm/adchoices
    8/30/2022
    49:37

Acerca de Deliciously Ella: The Podcast

Deliciously Ella; The Podcast delves into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world. Hosted by Ella and Matthew Mills - husband and wife and founders of phenomenally successful Deliciously Ella - the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

Sitio web de la emisora

Escucha Deliciously Ella: The Podcast, Los 40 Principales Mexico y muchas más emisoras de todo el mundo con la aplicación de radio.es

Deliciously Ella: The Podcast

Deliciously Ella: The Podcast

Descarga la aplicación gratis y escucha radio y podcast como nunca antes.

Tienda de Google PlayApp Store