Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff."  Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related.  So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflect on f**kboys, relationships, and relive those "memorable" holiday family reunions.  We also talk about: Connecting with fans, trolling, and sliding into DMs  Talking about sex and relationships publicly when you have a partner How to make the holiday season work for you Supporting friends as your relationship evolves  Sponsors: Omaze  | Go to https://www.omaze.com/products/miami-dream-house?oa_h=UBRLHr4ObeDFqg391Cf9pw&utm_term=miami-dream-house&utm_medium=podcast&utm_source=veritone&utm_campaign=MiamiHouseQ22021_Almost30&utm_content=link_Link (omaze.com/almost30) and enter to win a Multimillion-Dollar Miami Dream House and other amazing prizes. Use code “ALMOST3020” to receive 20 more entries.  Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30 )or use code “ALMOST30” for 25% off your first order. FLEX | Use code “ALMOST30” for for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30)vip BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Resources:  Website: https://www.girlsgottaeatpodcast.com/ (girlsgottaeatpodcast.com)  Instagram: https://www.instagram.com/girlsgottaeatpodcast/ (@girlsgottaeatpodcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even ejects herself from the rabbit hole of Instagram to dance in the woods. When was the last time you immersed yourself in nature without capturing it on camera? Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Getting canceled is no walk in the park. Breakups suck, and we all want someone to hold our hand sometimes.  In this episode, K + L provide a safe space for Emma to speak uninterrupted and unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself.  We also talk about: Isolation, community, and self-censorship Evolving friendships, losing friends, and searching for validation  Public persona, self-abandonment, and lessons learned from being canceled Intuitive movement, and trusting your intuition  Unconditional love, and loving without labels  Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase.  House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at https://www.zocdoc.com/ (zocdoc.com/almost30) Resources: Website: https://www.emmazeck.com/ (emmazeck.com) Instagram: https://www.instagram.com/emmazeck_/?hl=en (@emmazeck) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.  In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.   We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking  How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit https://www.sugarbreak.com/ (sugarbreak.com) NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Resources:  Website: https://www.organicolivia.com/collections/all (organicolivia.com)  Instagram: https://www.instagram.com/organic_olivia/?hl=en (@organic_olivia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She shares how she creates something every day, and why getting smaller with your artistic expression doesn't mean playing small. Now, thanks to her collaboration with Starbucks, your morning coffee can be an act of self-care.   Before you roll your eyes at yet another "morning routine" chat, know that this convo steers clear from dogmatic formulas (who is really journaling for 30 minutes every day anyway)? Instead, think of it as an open-ended invitation for you to explore the small rituals that fuel your creativity and celebrate your life. So feel free to hit the snooze button, and indulge in donuts in bed. You can still sit with us.    We also talk about: K + L’s morning routines Why coffee grounds Morgan for her day The question she asks every morning to stay present Creating art in any environment Sponsors: NutriBullet | Use code “ALMOST30NATION” for 20% off at https://www.nutribullet.com/ (nutribullet.com) Osea Malibu | Use code “ALMOST30” to get $10 off $50 or more at http://www.oseamalibu.com/almost30podcast (oseamalibu.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Flo Living | Use code “ALMOST30” for 15% off all products and programs at https://www.floliving.com/ (floliving.com) SAKARA | Go to http://sakara.com/almostsakara (sakara.com/almostsakara) and use code “ALMOSTSAKARA” for 20% off your first order Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com)t Resources: Start your day on a high withhttps://www.instagram.com/ar/209164434588894/ ( Morgan’s “Morning Mantras” IG Effect) Website: https://morganharpernichols.com (morganharpernichols.com) Instagram: https://www.instagram.com/morganharpernichols/?hl=en (@morganharpernichols) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise.  Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for.  We also talk about: Why I made the decision to shift my movement and eating habits Living in sync with your human design The health benefits of eating fresh fruit in the morning  Reframing my exercise routine  Jenna Zoe’s inspiring life-work balance What intuitive eating looks and feels like for me Sponsors: Away | Start your risk-free, 100 day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, athttp://www.awaytravel.com/almost30 ( awaytravel.com/almost30) LinkedIn | Join the Creator Accelerator Program at https://members.linkedin.com/creators?trk=creators&veh=creators (linkedin.com/creators ) Truebill  | Get control over your subscriptions athttps://www.truebill.com/ ( truebill.com/almost30) House of Wise | Use code ALMOST30 for $20 off your order at https://houseofwise.co/ (houseofwise.co) Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) Intro  | Use code ALMOST30 for $10 off your first booking at https://intro.co/ (intro.com) Resources: https://apps.apple.com/us/app/my-human-design/id1577739358 (Jenna Zoe’s Human Design App ) https://almost30.com/self-development/2020/04/23/ep-318-the-journey-of-body-acceptance/ (Ep. 318 – The Journey of Body Acceptance) https://almost30.com/health-wellness/2019/01/15/185/ (Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).