Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale.We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.We also talk about:K+L share lifestyle notes for the holiday seasonWhat is HigherDOSE?Expanding the women’s biohacking spaceImpactful mind-expanding experiences Krista’s darkness retreat Lauren’s breast implant journeyReplicating the ‘runner’s high’Benefits of red-light therapy Grounding with nature through PEMFHow the HigherDOSE sauna blanket worksMagnesium’s place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources:Website: higherdose.comInstagram: @laurenberlingeri, @ktkaps, @higherdose  Facebook: HigherDOSEYouTube: HigherDOSEWatch: BIOHACK-HERSJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic with code ALMOST30.SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Get 20% off AND free shipping...

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more. We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.We start with her own health journey and integrated practice before getting honest with a few familiar faces in our cupboards at home – coffee, alcohol, sugar, seed oils, etc. – myth busting and truth telling on what’s good, and what isn’t, for our mental wellbeing.We all know the difference between feeling good after eating good, and feeling bad after eating poorly. Listen in to get the science on why that happens, and how we can design our diets (not restrict them) to unlock our best selves. We also talk about:Relatively new field of nutritional psychiatry A lesson from a patient Uma’s cancer diagnosis and treatmentPrecision-based integrated nutrition Connection between mental health and foodToxicity of a leaky gut (and fixing it)The brain chemistry of stress and sugarFast food and marketing messagesThe serotonin hypothesisPros and cons of coffeeNutrition in schools, then and nowGaps in the current medical system Eat the rainbow Resources:Read: This Is Your Brain on FoodWebsite: umanaidoomd.comInstagram: @drumanaidooJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Canvas Prints | Go to CanvasPrints.com and use code 'ALMOST30' to get 25% off your entire order.Nike | Nike Go are the perfect pair of leggings with infinite lock fabric, extra wide waistband, and six pockets for all your gear. Get yours today at Nike.com.Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.Lululemon | Set joy in motion this holiday season at Lululemon.com.Osea | Find your new skincare and body care favorites at oseamalibu.com, and get a special discount just for our listeners.EquiLife | Listeners get $100 off the Minerals & Metals At-Home Lab Test at stephencabral.com/almost30.

Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life. The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy victimhood to hide away in, an excuse for closing ourselves off from things, situations, or people that may expand us.We also talk about:A different angle of boundary building What boundaries are meant to beHonesty and open heartednessBuilding walls makes a victim How to receive a boundaryThe need for controlWall building instance from Krista’s lifeGood friction between two peopleBad examples from The HillsLeaning into love and connectednessResources:Read: Conscious Loving by Gay and Katie HendricksJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.High Frequency Flash Sale | Get 30% off our course and workshop bundles with code 'FREQUENCY30' at almost30.com/sale.Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.Nike | Nike Go are the perfect pair of leggings with infinite lock fabric, extra wide waistband, and six pockets for all your gear. Get yours today at Nike.com.Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.

Earlier this week on the podcast, K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, part two of our conversation, presents his channeling of The Z’s in full – a very special honor and one we’re so thrilled to share with you today. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specific as some of their observations are, The Z’s share paradigm-breaking lessons which ring true for all of us.We also talk about:The Z’s address K+LPoking and stoking the fireGrounding the energyExtraordinary sisterhood A message to the collective Symbology of the number 30Resonance of communityInfluence of the collectiveHealing the divine feminineThe love shared between K+LResources:Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1YouTube: Lee Harris EnergyInstagram: @leeharrisenergyTwitter: @leeharrisenergyFacebook: Lee HarrisRead: The Hermetica: The Lost Wisdom of the PharaohsJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Away | Start your 100-day trial and shop the entire Away lineup of travel essentials at AwayTravel.com/Almost30.High Frequency Flash Sale | Get 30% off our course and workshop bundles with code 'FREQUENCY30' at almost30.com/sale.Hairlove | Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.Storyworth | Get to know your loved ones better and preserve those special moments forever at StoryWorth.com/almost30, and save $10 on your first purchase for a limited time.Lululemon | Set joy in motion this holiday season at

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z’s. They’re responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen. The energetic give-and-take among these three activated hearts flows like music. He’s truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session. K+L interview the Z’s through Lee in this, part one, of their expansive conversation. Look out for part two on Thursday of this week to hear a live channeling, which takes us even deeper into the energetics of the new human soul – and beyond.We also talk about:A channeling meant for a book seriesHonoring divine timing in lifeFeeling confident to say the thingForgetting (and remembering) our ancestryEnergetics of the new human soulThe Zs on the purpose of warBreaking harmful patterns Oneness and unity vs. the beauty of diversity Zs on sex, relationships, and healingEnergy mapping the generationsLooking ahead to 2024 and 2030 Experiencing heaven Path of the empath Basics of channeling Resources:Read: Conversations with The Z's: The Energetics of the New Human Soul - Part 1YouTube: Lee Harris EnergyInstagram: @leeharrisenergyTwitter: @leeharrisenergyFacebook: Lee HarrisRead: The Hermetica: The Lost Wisdom of the PharaohsJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Sahajan | Visit sahajan.com and use code 'ALMOST30' for 20% off your first purchase.EquiLife | Listeners get $100 off the Minerals & Metals At-Home Lab Test at stephencabral.com/almost30.Canvas Prints | Go to CanvasPrints.com and use code 'ALMOST30' to get 25% off your entire order.Daily Harvest | Go to dailyharvest.com/almost30